Honey: cups to grams
One US cup of honey weighs about 339 grams. Type an amount and pick the cup you are using; the answer updates as you type.
Honey cups to grams converter
Honey: 1 US cup ≈ 339 g · source: USDA FoodData Central
Cup sizes: US customary cup 236.588 mL (default) · metric cup 250 mL (Australia, Canada, New Zealand) · UK imperial cup 284.13 mL. Pick the cup in the unit list. Weights vary with how the cup is filled.
How it’s calculated
1 US cup of honey ≈ 339 g · 1 tbsp ≈ 21.188 g · 1 metric cup (250 mL) ≈ 358.22 g · 1 UK cup (284 mL) ≈ 407.12 g
grams = US cups × 339
Step by step
- Multiply by the weight of one cup: 1 × 339 g = 339 g.
Honey is about 1.4 times as dense as water. Oil the cup lightly so all of it slides out. Weighing is more accurate than cups; weights vary with how the cup is packed.
Honey cups to grams table
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 42.375 g | 1.4947 oz |
| ¼ cup | 84.75 g | 2.9895 oz |
| ⅓ cup | 113 g | 3.986 oz |
| ½ cup | 169.5 g | 5.9789 oz |
| ⅔ cup | 226 g | 7.9719 oz |
| ¾ cup | 254.25 g | 8.9684 oz |
| 1 cup | 339 g | 11.958 oz |
| 1½ cups | 508.5 g | 17.937 oz |
| 2 cups | 678 g | 23.916 oz |
| 3 cups | 1,017 g | 35.874 oz |
| 4 cups | 1,356 g | 47.831 oz |
FAQ
Honey is about 1.4 times as dense as water. Oil the cup lightly so all of it slides out.
How many grams are in 1 cup of honey?
1 US cup (236.6 mL) of honey weighs about 339 g, according to USDA FoodData Central. A 250 mL metric cup holds about 358 g.
How many cups is 100 g of honey?
100 g of honey is about 0.29 US cups, or 4.7 tablespoons.
Why do cup-to-gram conversions for honey vary?
A cup measures volume, not weight. How you fill the cup, humidity and the brand change the weight. Honey is about 1.4 times as dense as water. Oil the cup lightly so all of it slides out.
Is a US cup the same as a UK or metric cup?
No. A US customary cup is 236.6 mL, the metric cup used in Australia, Canada and New Zealand is 250 mL, and the old British imperial cup is 284 mL. Modern UK recipes usually give grams instead.
Sources
- USDA FoodData Central (SR Legacy 169640: Honey): 1 cup = 339 g; 1 tbsp = 21 g.
- NIST Handbook 44, Appendix C: 1 US cup = 8 US fl oz = 236.5882365 mL; 1 tbsp = 3 tsp.
Checked by Unitglide on 2026-10-27.